Reflexology in
West London & Brighton
with qualified therapist Cathy Masser
Notting Hill, Shepherds Bush, Queens Park, Chiswick, Hammersmith, Acton
At private clinics in London W12 & W6 and Brighton Seven Dials BN1
Home/workplace visits by appointment
Clients have described their treatments as ‘relaxed energy’, ‘my energy flowing in the right direction’ and ‘like a full massage but I only had to take my socks off!’.
After arriving, if it is your first treatment we will do a short consultation (each treatment is carefully individualised to support you holistically). Socks and shoes are removed, and you will be made comfortable with blankets, cushions and supports as needed. Warm towels and a vegan balm will be applied to your feet to calm your nervous system and ease your muscles and tissues. As you unwind and settle into complete relaxation, I will use hand, thumb and finger pressure techniques on your feet, ankles and calves - and your hands, face and ears if that is what you have booked - feeling for areas that need attention. Your fascia will begin to release and your body will start to gently rebalance, loving the opportunity to ease areas of congestion and increase its resilience. At the end of treatment, you will gently come to, I'll offer you a glass of water (or two!) and you will put your socks and shoes back on.
I will suggest a little after-care, to ensure the benefits of the reflexology are prolonged. The aim is to offer something that is achievable and effective in extending the benefits of the session until your next treatment.
Clients say reflexology with me feels warming, vibrant, grounding, tingly and soothing - their testimonials are here. These are all signs of rebalancing, and your body will take from the treatment exactly what it needs for where you are now, to feel more ‘well’. It is very personal.
I am often asked if I have reflexology myself. Yes I do! And I have regular treatments for many reasons. Aside from easing my lower back tension and increasing my circulation which keeps my pollen allergy at bay, I love that hour of quiet connection and the gentle boost of energy which has a profound effect on my resilience.
How does reflexology counteract our stressful lifestyles?
“Health professionals now recognise that physical, emotional and mental health are linked,
and that by treating a patient as a whole person Reflexology can support individuals with multiple conditions”.
Reflexology is so effective at dealing with stress because it allows the body to rest, countering the effects of 'fight or flight', and it is holistic, meaning the body's organs and energy systems are encouraged to harmonise to your needs to achieve homeostasis. It is an hour or so of peace, for contemplation however you need. This is becoming much more important to consider in an age when our lives are challenged in all directions: tight time scales, fewer resources, larger work-loads, life changes such as having baby, exam nerves, a new job or bereavement... not to mention the challenge of managing technology! It can all lead to stress, where most of us can relate to a decrease in well-being: tension, overwhelm, anxiety, indecisiveness, headaches, poor digestion, nausea, low mood, lack of confidence, broken sleep.
Longer term, those stress symptoms can put our organs and systems chronically out of balance, manifesting as a potentially long list of symptoms: pain, poor posture, fatigue, high blood pressure, infertility, painful periods, a sluggish immune system, inflammation, poor circulation, IBS, hormone imbalances, menopausal issues, congestion, itchy skin, hair loss.
Reflexology is proven to boost circulation, improve mood,
release tension, improve sleep and increase well-being
The good news is that signs of imbalance can be flipped; having reflexology with me means you can counter these signs of stress, feel more grounded and in control, have reduced pain, a calmer digestion, brighter mood, improved confidence, and the key to it all... good quality sleep. Do have a look at this article published by the Association of Reflexologists which gives more information: “Health professionals now recognise that physical, emotional and mental health are linked,and that by treating a patient as a whole person Reflexology can support individuals with multiple conditions”.
Reflexology is suitable for people of all ages, from babies to the elderly. It is a complementary therapy which means it works well alongside Western medicine. Before your first treatment please let me know if you are less than fourteen weeks pregnant, if you are due any imminent medical tests or procedures, if you have thrombosis, DVT or if you are undergoing treatment for cancer so that I can give you the best possible treatment and advice.
The Clinic Room is in the beautiful Kite Studios, 2B Bassein Park Rd, a tranquil, leafy space off Askew Road, Shepherds Bush W12 where there are other therapeutic clinics and lovely art rooms. It is a comfortable, safe and secure space with its own bathroom for you to use. Please be aware that I am upstairs on the first floor. It is a 10 minute walk from Shepherds Bush Market tube on the Hammersmith and city line, Shepherds Bush on the Central line and Ravenscourt Park tube on the District Line. Metered parking is available on the roads surrounding Kite Studios.
My Brighton treatment space is in the easily accessible Seven Dials, Brighton. It is a peaceful, comfortable, safe and secure space that also has its own bathroom next to the treatment room. On the ground floor are the therapy rooms, and you can find my room upstairs on the second floor. Metered parking is available, but it is very easy to reach via the 7 and 18 buses. If walking, it is 10 minute walk from Brighton Station and an 8 minute walk from the City Centre.
If this is your first treatment please allow 1.5 hours. A consultation covering lifestyle, symptoms you are experiencing and past and present medical health will be taken, and this forms the basis of a unique treatment plan including nutrition and exercise advice to support you.
Clients under the age of 16 will need a parent or legal guardian to sign a consent form and be present for the consultation and treatments.
Whatever you feel comfortable in. Loose trousers will allow me to work on your lower leg if necessary.
Please arrive on time for your treatment, but if you are a little early there are seats in the reception area. If you are running late please let me know – I will do my best to accommodate so that you receive a full treatment, but if this is not possible the full rate will be due.
Payment is by a major credit card at the time of booking the treatment on-line, or by credit card or cash at the time of treatment.
Reflexology is covered by some private healthcare policies and as I am a full member of the Association of Reflexologists clients may be able to claim for their treatments; please contact your provider directly for full details.
Cancellations or rescheduling require 24 hours notice and will be invoiced in full if less than 24 hours notice is given.
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